One of the symptoms for hormonal imbalance can cause you not to be able to have deep sleep - REM (rapid eye movement) or restorative sleep.  Around 3 am or so, you might be awaken wanting to go to urinate.  By the next day, you still feel exhausted from not having good night rest.  People with these symptoms seem unable to get enough rest.  In fact, the more sleep or rest they get, the more exhausted they feel.

Over long period of chronic sleep deprivation can lead to many other disorders such as shortness of breath, difficulty in swallowing, stomach aches, gastric acid reflux, and other severe irritability.

It is suggested that walking can help to get rid of adrenalin.  Walking long distance, slow walking, or cycling are some of the best cures.  Daily walking of six or seven hours can help to reverse adrenalin, and your body can rest better.  Most of the people do not know about this, or just don’t have time for walking.  Instead, whenever they are run out of energy, they will eat or drink some energy food such as energy drink, coffee, alcohol or even drugs to help keeping them awake and feeling more energizing.

The next thing is to adjust our diet since food intake does affect the well-being of our health as well.  Some suggested that raw food diet can help cure hormone imbalance.  By eating raw vegetables, organic fruits, and nuts - helps to alleviate hormone issues.  People with skin rashes or hair loss problems can be caused by hormone imbalance.