Fruits and vegetables are great for our health since they contain vitamin C and other minerals to keep us healthy and maintain good bone structures. There are other food groups that are good for our brain functions. Read more about food for the brain. Brain food such as fish contains Omega 3 fatty acids which can help our brain to retain good function. Studies have shown that people who eat lots of food that contains Omega 3 fatty acids stay younger, healthier, and usually have good memory. Walnuts and turmeric are some of other food that can help to boost your brain power. 
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